PNW Veg, BROCCOLI NORMANDY, BROCCOLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About BROCCOLI NORMANDY, BROCCOLI
Flav-R-Pac Broccoli Normandy is a frozen vegetable blend made from just three ingredients: broccoli, carrots, and cauliflower. An 81g serving provides 37 calories, 1.23g of protein, 6.17g of carbohydrates, and 2.5g of fiber, with no fat or added sodium. This is a plain, unseasoned vegetable mix suited for steaming, roasting, or stir-frying.
Ingredients
INGREDIENTS: BROCCOLI, CARROTS AND CAULIFLOWER.
Dietary Information
BROCCOLI NORMANDY, BROCCOLI is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BROCCOLI NORMANDY, BROCCOLI include Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 37 calories per 100 grams, BROCCOLI NORMANDY, BROCCOLI gets 13% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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