ORGANIC WHOLE KERNEL SWEET CORN vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 9 out of 10 nutrient categories
ORGANIC WHOLE KERNEL SWEET CORN: 0
vs
CUT LEAF SPINACH: 9
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE KERNEL SWEET CORN | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 83 cal | 41 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 19.3 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE KERNEL SWEET CORN | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 24.7 MG |
Minerals
| Mineral | ORGANIC WHOLE KERNEL SWEET CORN | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Sodium, Na | 5 MG | 76 MG |