WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER vs ORGANIC KALE
Nutrition comparison per 100 g serving
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ORGANIC KALE wins in 4 out of 10 nutrient categories
WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER: 2
vs
ORGANIC KALE: 4
(4 ties)
Overview
| Nutrient | WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER | ORGANIC KALE | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 2.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER | ORGANIC KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 42.4 MG |
Minerals
| Mineral | WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER | ORGANIC KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 12 MG | 18 MG |