STEAMED BRUSSELS SPROUTS vs ORGANIC SUPER SWEET YELLOW CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
STEAMED BRUSSELS SPROUTS wins in 9 out of 11 nutrient categories
STEAMED BRUSSELS SPROUTS: 9
vs
ORGANIC SUPER SWEET YELLOW CORN ON THE COB: 0
(2 ties)
Overview
| Nutrient | STEAMED BRUSSELS SPROUTS | ORGANIC SUPER SWEET YELLOW CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 41 cal | 106 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 8.2 g | 22.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED BRUSSELS SPROUTS | ORGANIC SUPER SWEET YELLOW CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 87.1 MG | 0 MG |
Minerals
| Mineral | STEAMED BRUSSELS SPROUTS | ORGANIC SUPER SWEET YELLOW CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 2 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 376 MG | 212 MG | |
| Sodium, Na | 12 MG | 0 MG |