RECIPE READY BROCCOLI STIR FRY vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RECIPE READY BROCCOLI STIR FRY: 4
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | RECIPE READY BROCCOLI STIR FRY | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 34 cal | 160 cal | |
| Protein | 1.1 g | 7.4 g | |
| Carbs | 5.6 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RECIPE READY BROCCOLI STIR FRY | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.2 MG | 0 MG |
Minerals
| Mineral | RECIPE READY BROCCOLI STIR FRY | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 25 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 34 MG | 0 MG |