SEASONED GARDEN MEDLEY vs FRENCH CUT GREEN BEANS
Nutrition comparison per 100 g serving
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FRENCH CUT GREEN BEANS wins in 7 out of 10 nutrient categories
SEASONED GARDEN MEDLEY: 2
vs
FRENCH CUT GREEN BEANS: 7
(1 ties)
Overview
| Nutrient | SEASONED GARDEN MEDLEY | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 56 cal | 35 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 11.2 g | 7.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED GARDEN MEDLEY | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 72 MG | 186 MG | |
| Sodium, Na | 160 MG | 0 MG |