SEASONED GARDEN MEDLEY vs STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES wins in 8 out of 10 nutrient categories
SEASONED GARDEN MEDLEY: 1
vs
STIR FRY VEGETABLES: 8
(1 ties)
Overview
| Nutrient | SEASONED GARDEN MEDLEY | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 56 cal | 47 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 11.2 g | 9.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED GARDEN MEDLEY | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 72 MG | 231 MG | |
| Sodium, Na | 160 MG | 47 MG |