SOUTHERN CLASSICS CUT LEAF KALE vs 5 ESTRELLAS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN CLASSICS CUT LEAF KALE wins in 7 out of 10 nutrient categories
SOUTHERN CLASSICS CUT LEAF KALE: 7
vs
5 ESTRELLAS: 1
(2 ties)
Overview
| Nutrient | SOUTHERN CLASSICS CUT LEAF KALE | 5 ESTRELLAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 80 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 3.5 g | 17.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN CLASSICS CUT LEAF KALE | 5 ESTRELLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SOUTHERN CLASSICS CUT LEAF KALE | 5 ESTRELLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 35 MG | 27 MG |