GUMBO VEGETABLE MIX WITH OKRA vs ORIGINAL TEXAS BBQ SEASONED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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ORIGINAL TEXAS BBQ SEASONED BRUSSELS SPROUTS wins in 12 out of 16 nutrient categories
GUMBO VEGETABLE MIX WITH OKRA: 2
vs
ORIGINAL TEXAS BBQ SEASONED BRUSSELS SPROUTS: 12
(2 ties)
Overview
| Nutrient | GUMBO VEGETABLE MIX WITH OKRA | ORIGINAL TEXAS BBQ SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 50 cal | 47 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 11.1 g | 7.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO VEGETABLE MIX WITH OKRA | ORIGINAL TEXAS BBQ SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 4.4 MG | 64.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 134.1 UG |
Minerals
| Mineral | GUMBO VEGETABLE MIX WITH OKRA | ORIGINAL TEXAS BBQ SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 89 MG | 312 MG | |
| Sodium, Na | 17 MG | 112 MG |