CHOPPED SPINACH vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 11 nutrient categories
CHOPPED SPINACH: 7
vs
CUT GREEN BEANS: 3
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 43 cal | 29 cal | |
| Protein | 3.7 g | 1.2 g | |
| Carbs | 4.9 g | 5.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 4.2 MG |
Minerals
| Mineral | CHOPPED SPINACH | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 47 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 309 MG | 124 MG | |
| Sodium, Na | 99 MG | 12 MG |