DELUXE STIR-FRY BROCCOLI vs FRESHLY FROZEN LEAF SPINACH
Nutrition comparison per 100 g serving
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DELUXE STIR-FRY BROCCOLI wins in 5 out of 11 nutrient categories
DELUXE STIR-FRY BROCCOLI: 5
vs
FRESHLY FROZEN LEAF SPINACH: 4
(2 ties)
Overview
| Nutrient | DELUXE STIR-FRY BROCCOLI | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 38 cal | 36 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 7.5 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE STIR-FRY BROCCOLI | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.6 MG | 0 MG |
Minerals
| Mineral | DELUXE STIR-FRY BROCCOLI | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 22 MG | 151 MG |