MINI COB CORN vs PETITE HARICOTS VERTS
Nutrition comparison per 100 g serving
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PETITE HARICOTS VERTS wins in 6 out of 11 nutrient categories
MINI COB CORN: 2
vs
PETITE HARICOTS VERTS: 6
(3 ties)
Overview
| Nutrient | MINI COB CORN | PETITE HARICOTS VERTS | Winner |
|---|---|---|---|
| Calories | 94 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 17.7 g | 5.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI COB CORN | PETITE HARICOTS VERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MINI COB CORN | PETITE HARICOTS VERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |