Know what is on your plate.
KROGER, MIXED VEGETABLES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Very low in fat (0g per 100g).
About KROGER, MIXED VEGETABLES
Kroger Mixed Vegetables is a four-vegetable frozen blend sold under the core Kroger brand by The Kroger Co. at Kroger, King Soopers, Harris Teeter, Fred Meyer, and Ralph's. The combination — carrots, corn, green beans, and green peas — is a classic American frozen vegetable mix with no added salt, sauce, or preservatives. All four ingredients are plain, additive-free frozen vegetables.
At 68 calories per 88 g serving with 12.5 g carbohydrates, 2.3 g protein, zero fat, and 2.3 g dietary fiber, mixed vegetables are a light, nutritious side dish that delivers multiple vegetable servings in a single convenient product. The peas and green beans contribute plant protein; carrots contribute beta-carotene; corn adds natural starch and sweetness. No top-9 allergens declared. Gluten-free and vegan. This is one of the most widely used frozen vegetable blends in American cooking — a versatile base for soups, fried rice, pot pies, stir-fries, and pasta. Available year-round at consistently low Kroger private-label pricing.
Ingredients
CARROTS, CORN, GREEN BEANS, GREEN PEAS
Dietary Information
KROGER, MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 68 calories per 100 grams, KROGER, MIXED VEGETABLES gets 13% of its calories from protein, 74% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KROGER, MIXED VEGETABLES
See how KROGER, MIXED VEGETABLES compares to other foods in terms of nutrition:
- KROGER, MIXED VEGETABLES vs Whole, EDAMAME BLANCHED SOYBEANS IN NATURAL SHELL
- KROGER, MIXED VEGETABLES vs United Natural, ORGANIC BROCCOLI FLORETS
- KROGER, MIXED VEGETABLES vs United Natural, ORGANIC GREEN PEAS
- KROGER, MIXED VEGETABLES vs United Natural, ORGANIC SUPERSWEET CUT CORN
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.