VEGETABLE MEDLEY WITH ASPARAGUS vs PRIVATE SELECTION
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY WITH ASPARAGUS wins in 5 out of 10 nutrient categories
VEGETABLE MEDLEY WITH ASPARAGUS: 5
vs
PRIVATE SELECTION: 4
(1 ties)
Overview
| Nutrient | VEGETABLE MEDLEY WITH ASPARAGUS | PRIVATE SELECTION | Winner |
|---|---|---|---|
| Calories | 33 cal | 129 cal | |
| Protein | 2.2 g | 10.6 g | |
| Carbs | 5.5 g | 14.1 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 2.2 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY WITH ASPARAGUS | PRIVATE SELECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33 MG | 7.1 MG |
Minerals
| Mineral | VEGETABLE MEDLEY WITH ASPARAGUS | PRIVATE SELECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 11 MG | 0 MG |