EDAMAME vs VEGETABLE MEDLEY WITH ASPARAGUS
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY WITH ASPARAGUS wins in 5 out of 10 nutrient categories
EDAMAME: 4
vs
VEGETABLE MEDLEY WITH ASPARAGUS: 5
(1 ties)
Overview
| Nutrient | EDAMAME | VEGETABLE MEDLEY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 129 cal | 33 cal | |
| Protein | 9.4 g | 2.2 g | |
| Carbs | 14.1 g | 5.5 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 5.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | VEGETABLE MEDLEY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 33 MG |
Minerals
| Mineral | EDAMAME | VEGETABLE MEDLEY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 22 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 11 MG |