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Harris-Teeter, STEAMABLE BROCCOLI, CARROTS, CAULIFLOWER & CHEESE, CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 314 MG | 14% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (1.4g per 100g).
About STEAMABLE BROCCOLI, CARROTS, CAULIFLOWER & CHEESE, CHEESE
HARRIS TEETER Steamable Broccoli, Carrots, Cauliflower and Cheese from Harris-Teeter is a frozen vegetable medley with a blend of cheddar, Monterey Jack, and Romano cheeses. Each 105g serving delivers just 48 calories, 1.9g protein, 6.67g carbs, 1.43g fat, and 1.9g fiber, making it a very low-calorie, fiber-containing vegetable side dish.
Ingredients
BROCCOLI, CAULIFLOWER, CARROTS, WATER, CONTAINS LESS THAN 2% OF: ANNATTO (VEGETABLE COLOR), BUTTER OIL, CANOLA OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORN STARCH, CREAM, GELATIN, LACTIC ACID, MALTODEXTRIN, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, PALM OIL, PAPRIKA (COLOR), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, SODIUM ALGINATE, SODIUM PHOSPHATE, SOY LECITHIN, SOYBEAN OIL, STARTER DISTILLATE, SUGAR, WHEY, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, YEAST EXTRACT.
Dietary Information
STEAMABLE BROCCOLI, CARROTS, CAULIFLOWER & CHEESE, CHEESE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, STEAMABLE BROCCOLI, CARROTS, CAULIFLOWER & CHEESE, CHEESE gets 16% of its calories from protein, 56% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter, STEAMABLE BROCCOLI, CARROTS, CAULIFLOWER & CHEESE, CHEESE
See how Harris-Teeter, STEAMABLE BROCCOLI, CARROTS, CAULIFLOWER & CHEESE, CHEESE compares to other foods in terms of nutrition:
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