BLACK BEANS vs PETITE GREEN PEAS WITH PEARL ONIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK BEANS: 5
vs
PETITE GREEN PEAS WITH PEARL ONIONS: 5
(1 ties)
Overview
| Nutrient | BLACK BEANS | PETITE GREEN PEAS WITH PEARL ONIONS | Winner |
|---|---|---|---|
| Calories | 141 cal | 67 cal | |
| Protein | 8.2 g | 4.5 g | |
| Carbs | 23.5 g | 12.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 8.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | PETITE GREEN PEAS WITH PEARL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | BLACK BEANS | PETITE GREEN PEAS WITH PEARL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 12 MG | 202 MG |