STAHLBUSH ISLAND FARMS vs EDAMAME WITH SRIRACHA SEASONING
Nutrition comparison per 100 g serving
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EDAMAME WITH SRIRACHA SEASONING wins in 6 out of 10 nutrient categories
STAHLBUSH ISLAND FARMS: 3
vs
EDAMAME WITH SRIRACHA SEASONING: 6
(1 ties)
Overview
| Nutrient | STAHLBUSH ISLAND FARMS | EDAMAME WITH SRIRACHA SEASONING | Winner |
|---|---|---|---|
| Calories | 165 cal | 149 cal | |
| Protein | 9.4 g | 12.2 g | |
| Carbs | 27.1 g | 14.9 g | |
| Fat | 2.4 g | 4.7 g | |
| Fiber | 8.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAHLBUSH ISLAND FARMS | EDAMAME WITH SRIRACHA SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.6 MG |
Minerals
| Mineral | STAHLBUSH ISLAND FARMS | EDAMAME WITH SRIRACHA SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 54 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 6 MG | 432 MG |