STAHLBUSH ISLAND FARMS vs MIREPOIX
Nutrition comparison per 100 g serving
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STAHLBUSH ISLAND FARMS wins in 5 out of 10 nutrient categories
STAHLBUSH ISLAND FARMS: 5
vs
MIREPOIX: 4
(1 ties)
Overview
| Nutrient | STAHLBUSH ISLAND FARMS | MIREPOIX | Winner |
|---|---|---|---|
| Calories | 165 cal | 34 cal | |
| Protein | 9.4 g | 0 g | |
| Carbs | 27.1 g | 6.7 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 8.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAHLBUSH ISLAND FARMS | MIREPOIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.3 MG |
Minerals
| Mineral | STAHLBUSH ISLAND FARMS | MIREPOIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 6 MG | 51 MG |