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Finfish and Shellfish Products

Dive into the world of aquatic cuisine with our "Finfish and Shellfish Products" section! Explore a diverse collection of edible treasures from the sea and freshwater sources, encompassing everything from flaky cod and succulent salmon to briny shrimp, sweet scallops, and hearty mussels. Generally speaking, these foods are nutritional powerhouses, celebrated for their high-quality protein, essential vitamins like B12 and D, and minerals such as iodine and selenium. Many finfish are rich in omega-3 fatty acids, known for their heart-healthy benefits and anti-inflammatory properties. Shellfish, while sometimes higher in cholesterol, offer a good source of iron and zinc. These versatile ingredients can be grilled, baked, fried, steamed, or incorporated into stews, soups, and salads. Regular consumption of finfish and shellfish can contribute to improved cardiovascular health, brain function, and overall well-being, making them a delicious and nutritious addition to a balanced diet.

Browse nutrition facts for 264 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Fish, pout, ocean, cooked, dry heat

102 21.3g 0g 1.2g

Fish, pout, ocean, raw

79 16.6g 0g 0.9g

Fish, rockfish, Pacific, mixed species, cooked, dry heat

109 22.2g 0g 1.6g

Fish, rockfish, Pacific, mixed species, raw

90 18.4g 0g 1.3g

Fish, roe, mixed species, cooked, dry heat

204 28.6g 1.9g 8.2g

Fish, roe, mixed species, raw

143 22.3g 1.5g 6.4g

Fish, roughy, orange, cooked, dry heat

105 22.6g 0g 0.9g

Fish, roughy, orange, raw

76 16.4g 0g 0.7g

Fish, sablefish, cooked, dry heat

250 17.2g 0g 19.6g

Fish, sablefish, raw

195 13.4g 0g 15.3g

Fish, sablefish, smoked

257 17.7g 0g 20.1g

Fish, salmon, Atlantic, farmed, cooked, dry heat

206 22.1g 0g 12.4g

Fish, salmon, Atlantic, farmed, raw

208 20.4g 0g 13.4g

Fish, salmon, Atlantic, wild, cooked, dry heat

182 25.4g 0g 8.1g

Fish, salmon, Atlantic, wild, raw

142 19.8g 0g 6.3g

Fish, salmon, chinook, cooked, dry heat

231 25.7g 0g 13.4g

Fish, salmon, chinook, raw

179 19.9g 0g 10.4g

Fish, salmon, chinook, smoked

117 18.3g 0g 4.3g

Fish, salmon, chinook, smoked, (lox), regular

117 18.3g 0g 4.3g

Fish, salmon, chum, canned, drained solids with bone

141 21.4g 0g 5.5g

Fish, salmon, chum, canned, without salt, drained solids with bone

141 21.4g 0g 5.5g

Fish, salmon, chum, cooked, dry heat

154 25.8g 0g 4.8g

Fish, salmon, chum, raw

120 20.1g 0g 3.8g

Fish, salmon, coho, farmed, cooked, dry heat

178 24.3g 0g 8.2g

Fish, salmon, coho, farmed, raw

160 21.3g 0g 7.7g

Fish, salmon, coho, wild, cooked, dry heat

139 23.5g 0g 4.3g

Fish, salmon, coho, wild, cooked, moist heat

184 27.4g 0g 7.5g

Fish, salmon, coho, wild, raw

146 21.6g 0g 5.9g

Fish, salmon, pink, canned, drained solids

138 23.1g 0g 5.0g

Fish, Salmon, pink, canned, drained solids, without skin and bones

136 24.6g 0g 4.2g

Fish, salmon, pink, canned, total can contents

129 19.7g 0g 5.0g

Fish, salmon, pink, canned, without salt, solids with bone and liquid

139 19.8g 0g 6.1g

Fish, salmon, pink, cooked, dry heat

153 24.6g 0g 5.3g

Fish, salmon, pink, raw

127 20.5g 0g 4.4g

Fish, salmon, sockeye, canned, drained solids

167 23.6g 0g 7.4g

Fish, salmon, sockeye, canned, without salt, drained solids with bone

153 20.5g 0g 7.3g

Fish, salmon, sockeye, cooked, dry heat

156 26.5g 0g 5.6g

Fish, salmon, sockeye, raw

131 22.3g 0g 4.7g

Fish, sardine, Atlantic, canned in oil, drained solids with bone

208 24.6g 0g 11.5g

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

185 20.9g 0.5g 10.5g

Fish, scup, cooked, dry heat

135 24.2g 0g 3.5g

Fish, scup, raw

105 18.9g 0g 2.7g

Fish, sea bass, mixed species, cooked, dry heat

124 23.6g 0g 2.6g

Fish, sea bass, mixed species, raw

Fish, seatrout, mixed species, cooked, dry heat

133 21.5g 0g 4.6g

Fish, seatrout, mixed species, raw

104 16.7g 0g 3.6g

Fish, shad, american, cooked, dry heat

252 21.7g 0g 17.7g

Fish, shad, american, raw

197 16.9g 0g 13.8g

Fish, shark, mixed species, cooked, batter-dipped and fried

228 18.6g 6.4g 13.8g

Fish, shark, mixed species, raw

130 21.0g 0g 4.5g

Fish, sheepshead, cooked, dry heat

126 26.0g 0g 1.6g

Fish, sheepshead, raw

108 20.2g 0g 2.4g

Fish, smelt, rainbow, cooked, dry heat

124 22.6g 0g 3.1g

Fish, smelt, rainbow, raw

97 17.6g 0g 2.4g

Fish, snapper, mixed species, cooked, dry heat

128 26.3g 0g 1.7g

Fish, snapper, mixed species, raw

100 20.5g 0g 1.3g

Fish, spot, cooked, dry heat

158 23.7g 0g 6.3g

Fish, spot, raw

123 18.5g 0g 4.9g

Fish, sturgeon, mixed species, cooked, dry heat

135 20.7g 0g 5.2g

Fish, sturgeon, mixed species, raw

105 16.1g 0g 4.0g