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Finfish and Shellfish Products

Dive into the world of aquatic cuisine with our "Finfish and Shellfish Products" section! Explore a diverse collection of edible treasures from the sea and freshwater sources, encompassing everything from flaky cod and succulent salmon to briny shrimp, sweet scallops, and hearty mussels. Generally speaking, these foods are nutritional powerhouses, celebrated for their high-quality protein, essential vitamins like B12 and D, and minerals such as iodine and selenium. Many finfish are rich in omega-3 fatty acids, known for their heart-healthy benefits and anti-inflammatory properties. Shellfish, while sometimes higher in cholesterol, offer a good source of iron and zinc. These versatile ingredients can be grilled, baked, fried, steamed, or incorporated into stews, soups, and salads. Regular consumption of finfish and shellfish can contribute to improved cardiovascular health, brain function, and overall well-being, making them a delicious and nutritious addition to a balanced diet.

Browse nutrition facts for 264 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Fish, drum, freshwater, raw

119 17.5g 0g 4.9g

Fish, eel, mixed species, cooked, dry heat

236 23.7g 0g 15.0g

Fish, eel, mixed species, raw

184 18.4g 0g 11.7g

Fish, fish sticks, frozen, prepared

277 11.0g 21.7g 16.2g

Fish, flatfish (flounder and sole species), cooked, dry heat

86 15.2g 0g 2.4g

Fish, flatfish (flounder and sole species), raw

70 12.4g 0g 1.9g

Fish, gefiltefish, commercial, sweet recipe

84 9.1g 7.4g 1.7g

Fish, grouper, mixed species, cooked, dry heat

118 24.8g 0g 1.3g

Fish, grouper, mixed species, raw

92 19.4g 0g 1.0g

Fish, haddock, cooked, dry heat

90 20.0g 0g 0.6g

Fish, haddock, raw

74 16.3g 0g 0.5g

Fish, haddock, smoked

116 25.2g 0g 1.0g

Fish, halibut, Atlantic and Pacific, cooked, dry heat

111 22.5g 0g 1.6g

Fish, halibut, Atlantic and Pacific, raw

91 18.6g 0g 1.3g

Fish, halibut, greenland, cooked, dry heat

239 18.4g 0g 17.7g

Fish, halibut, Greenland, raw

186 14.4g 0g 13.8g

Fish, herring, Atlantic, cooked, dry heat

203 23.0g 0g 11.6g

Fish, herring, Atlantic, kippered

217 24.6g 0g 12.4g

Fish, herring, Atlantic, pickled

262 14.2g 9.6g 18g

Fish, herring, Atlantic, raw

158 18.0g 0g 9.0g

Fish, herring, Pacific, cooked, dry heat

250 21.0g 0g 17.8g

Fish, herring, Pacific, raw

195 16.4g 0g 13.9g

Fish, ling, cooked, dry heat

111 24.4g 0g 0.8g

Fish, ling, raw

87 19.0g 0g 0.6g

Fish, lingcod, cooked, dry heat

109 22.6g 0g 1.4g

Fish, lingcod, raw

85 17.7g 0g 1.1g

Fish, mackerel, Atlantic, cooked, dry heat

262 23.9g 0g 17.8g

Fish, mackerel, Atlantic, raw

205 18.6g 0g 13.9g

Fish, mackerel, jack, canned, drained solids

156 23.2g 0g 6.3g

Fish, mackerel, king, cooked, dry heat

134 26g 0g 2.6g

Fish, mackerel, king, raw

105 20.3g 0g 2g

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

201 25.7g 0g 10.1g

Fish, mackerel, Pacific and jack, mixed species, raw

158 20.1g 0g 7.9g

Fish, mackerel, salted

305 18.5g 0g 25.1g

Fish, mackerel, spanish, cooked, dry heat

158 23.6g 0g 6.3g

Fish, mackerel, spanish, raw

139 19.3g 0g 6.3g

Fish, mahimahi, cooked, dry heat

109 23.7g 0g 0.9g

Fish, mahimahi, raw

85 18.5g 0g 0.7g

Fish, milkfish, cooked, dry heat

190 26.3g 0g 8.6g

Fish, milkfish, raw

148 20.5g 0g 6.7g

Fish, monkfish, cooked, dry heat

97 18.6g 0g 2.0g

Fish, monkfish, raw

76 14.5g 0g 1.5g

Fish, mullet, striped, cooked, dry heat

150 24.8g 0g 4.9g

Fish, mullet, striped, raw

117 19.4g 0g 3.8g

Fish, ocean perch, Atlantic, cooked, dry heat

96 18.5g 0g 1.9g

Fish, ocean perch, Atlantic, raw

79 15.3g 0g 1.5g

Fish, perch, mixed species, cooked, dry heat

117 24.9g 0g 1.2g

Fish, perch, mixed species, raw

91 19.4g 0g 0.9g

Fish, pike, northern, cooked, dry heat

113 24.7g 0g 0.9g

Fish, pike, northern, raw

88 19.3g 0g 0.7g

Fish, pike, walleye, cooked, dry heat

119 24.5g 0g 1.6g

Fish, pike, walleye, raw

93 19.1g 0g 1.2g

Fish, pollock, Alaska, cooked

87 19.4g 0g 1.0g

Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)

111 23.5g 0g 1.2g

Fish, pollock, Alaska, raw

76 17.2g 0g 0.8g

Fish, pollock, Alaska, raw (may contain additives to retain moisture)

56 12.2g 0g 0.4g

Fish, pollock, Atlantic, cooked, dry heat

118 24.9g 0g 1.3g

Fish, pollock, Atlantic, raw

92 19.4g 0g 1.0g

Fish, pompano, florida, cooked, dry heat

211 23.7g 0g 12.1g

Fish, pompano, florida, raw

164 18.5g 0g 9.5g