Dairy and Egg Products
Dive into the world of creamy goodness and protein power with our Dairy and Egg Products collection! Here you'll discover a diverse range of foods derived from milk and eggs, including milk itself (from various animals!), yogurt, cheese, butter, cream, and of course, eggs. Generally, these foods are excellent sources of calcium, vitamin D, and protein, crucial for bone health, muscle development, and overall well-being. Many are also rich in vitamins B12 and riboflavin. From baking decadent cakes and creamy sauces to enjoying a simple glass of milk or scrambled eggs, these ingredients are staples in countless cuisines. Consuming dairy and eggs can contribute to strong bones and teeth, support healthy immune function, and provide essential amino acids. However, be mindful of fat content and added sugars in some processed dairy products. Explore the nutritional profiles of individual items to make informed choices that align with your dietary needs!
Browse nutrition facts for 291 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Milk, buttermilk, fluid, whole
62
3.2g
4.9g
3.3g
Milk, canned, condensed, sweetened
321
7.9g
54.4g
8.7g
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
78
7.6g
11.4g
0.2g
Milk, canned, evaporated, with added vitamin A
134
6.8g
10.0g
7.6g
Milk, canned, evaporated, with added vitamin D and without added vitamin A
134
6.8g
10.0g
7.6g
Milk, chocolate beverage, hot cocoa, homemade
77
3.5g
10.7g
2.3g
Milk, chocolate, fat free, with added vitamin A and vitamin D
67
3.4g
13.5g
0g
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
78
3.0g
12.1g
1.9g
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
76
3.0g
12.1g
1.9g
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
83
3.2g
10.3g
3.4g
Milk, chocolate, lowfat, reduced sugar
57
3.4g
7.7g
1.0g
Milk, chocolate, lowfat, with added vitamin A and vitamin D
64
3.5g
10.2g
1.1g
Milk, dry, nonfat, calcium reduced
354
35.5g
51.8g
0.2g
Milk, dry, nonfat, instant, with added vitamin A and vitamin D
358
35.1g
52.2g
0.7g
Milk, dry, nonfat, instant, without added vitamin A and vitamin D
358
35.1g
52.2g
0.7g
Milk, dry, nonfat, regular, with added vitamin A and vitamin D
362
36.2g
52.0g
0.8g
Milk, dry, nonfat, regular, without added vitamin A and vitamin D
362
36.2g
52.0g
0.8g
Milk, dry, whole, with added vitamin D
496
26.3g
38.4g
26.7g
Milk, dry, whole, without added vitamin D
496
26.3g
38.4g
26.7g
Milk, evaporated, 2% fat, with added vitamin A and vitamin D
107
6.7g
15.7g
2g
Milk, filled, fluid, with blend of hydrogenated vegetable oils
63
3.3g
4.7g
3.5g
Milk, filled, fluid, with lauric acid oil
63
3.3g
4.7g
3.4g
Milk, fluid, 1% fat, without added vitamin A and vitamin D
42
3.4g
5.0g
1.0g
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35
3.4g
4.9g
0.2g
Milk, goat, fluid, with added vitamin D
69
3.6g
4.5g
4.1g
Milk, human, mature, fluid
70
1.0g
6.9g
4.4g
Milk, imitation, non-soy
46
1.6g
5.3g
2g
Milk, indian buffalo, fluid
97
3.8g
5.2g
6.9g
Milk, low sodium, fluid
61
3.1g
4.5g
3.5g
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
48
3.9g
5.5g
1.2g
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
43
3.5g
5.0g
1.0g
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
42
3.4g
5.0g
1.0g
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
41
4.0g
5.6g
0.3g
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
37
3.6g
5.0g
0.3g
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
34
3.4g
5.0g
0.1g
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
35
3.4g
4.9g
0.2g
Milk, producer, fluid, 3.7% milkfat
64
3.3g
4.7g
3.7g
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
56
4.0g
5.5g
2.0g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
51
3.5g
5.0g
1.9g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
56
4.0g
5.5g
2.0g
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
50
3.3g
4.8g
2.0g
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
50
3.3g
4.8g
2.0g
Milk, sheep, fluid
108
6.0g
5.4g
7g
Milk, whole, 3.25% milkfat, with added vitamin D
61
3.2g
4.8g
3.3g
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
61
3.2g
4.8g
3.3g
Nutritional supplement for people with diabetes, liquid
88
4.4g
11.9g
3.1g
Parmesan cheese topping, fat free
370
40g
40g
5g
Protein supplement, milk based, Muscle Milk Light, powder
396
50g
22g
12g
Protein supplement, milk based, Muscle Milk, powder
411
45.7g
18.5g
17.1g
Reddi Wip Fat Free Whipped Topping
149
3g
25g
5g
Sour cream, fat free
74
3.1g
15.6g
0g
Sour cream, imitation, cultured
208
2.4g
6.6g
19.5g
Sour cream, light
136
3.5g
7.1g
10.6g
Sour cream, reduced fat
181
7g
7g
14.1g
Sour dressing, non-butterfat, cultured, filled cream-type
178
3.3g
4.7g
16.6g
Whey, acid, dried
339
11.7g
73.5g
0.5g
Whey, acid, fluid
24
0.8g
5.1g
0.1g
Whey, sweet, dried
353
12.9g
74.5g
1.1g
Whey, sweet, fluid
27
0.9g
5.1g
0.4g
Whipped cream substitute, dietetic, made from powdered mix
100
0.9g
10.6g
6g