Dairy and Egg Products.

Dive into the world of creamy goodness and protein power with our Dairy and Egg Products collection! Here you'll discover a diverse range of foods derived from milk and eggs, including milk itself (from various animals!), yogurt, cheese, butter, cream, and of course, eggs. Generally, these foods are excellent sources of calcium, vitamin D, and protein, crucial for bone health, muscle development, and overall well-being. Many are also rich in vitamins B12 and riboflavin. From baking decadent cakes and creamy sauces to enjoying a simple glass of milk or scrambled eggs, these ingredients are staples in countless cuisines. Consuming dairy and eggs can contribute to strong bones and teeth, support healthy immune function, and provide essential amino acids. However, be mindful of fat content and added sugars in some processed dairy products. Explore the nutritional profiles of individual items to make informed choices that align with your dietary needs!

Values are shown per 100 g. Ingredients and preparation can change a food's nutrition. Open a food for its complete profile and serving sizes.