Dairy and Egg Products
Browse nutrition facts for 291 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Cheese, mexican, queso asadero
356
22.6g
4.1g
25g
Cheese, mexican, queso chihuahua
374
21.6g
5.6g
29.7g
Cheese, mexican, queso cotija
366
20g
4.0g
30g
Cheese, monterey
373
24.5g
0.7g
30.3g
Cheese, monterey, low fat
313
28.2g
0.7g
21.6g
Cheese, mozzarella, low moisture, part-skim
295
23.8g
5.6g
19.8g
Cheese, mozzarella, low moisture, part-skim, shredded
304
23.6g
8.1g
19.7g
Cheese, mozzarella, low sodium
280
27.5g
3.1g
17.1g
Cheese, mozzarella, nonfat
141
31.7g
3.5g
0g
Cheese, mozzarella, part skim milk
254
24.3g
2.8g
15.9g
Cheese, mozzarella, whole milk
299
22.2g
2.4g
22.1g
Cheese, mozzarella, whole milk, low moisture
318
21.6g
2.5g
24.6g
Cheese, muenster
368
23.4g
1.1g
30.0g
Cheese, muenster, low fat
271
24.7g
3.5g
17.6g
Cheese, neufchatel
253
9.2g
3.6g
22.8g
Cheese, parmesan, dry grated, reduced fat
265
20g
1.4g
20g
Cheese, parmesan, grated
420
28.4g
13.9g
27.8g
Cheese, parmesan, hard
392
35.8g
3.2g
25g
Cheese, parmesan, low sodium
451
41.6g
3.7g
30.0g
Cheese, parmesan, shredded
415
37.9g
3.4g
27.3g
Cheese, pasteurized process, American, fortified with vitamin D
366
18.1g
4.8g
30.7g
Cheese, pasteurized process, American, low fat
180
24.6g
3.5g
7g
Cheese, pasteurized process, American, without added vitamin D
371
18.1g
3.7g
31.8g
Cheese, pasteurized process, cheddar or American, low sodium
376
22.2g
1.6g
31.2g
Cheese, pasteurized process, pimento
375
22.1g
1.7g
31.2g
Cheese, pasteurized process, swiss
334
24.7g
2.1g
25.0g
Cheese, port de salut
352
23.8g
0.6g
28.2g
Cheese, provolone
351
25.6g
2.1g
26.6g
Cheese, provolone, reduced fat
274
24.7g
3.5g
17.6g
Cheese, ricotta, part skim milk
138
11.4g
5.1g
7.9g
Cheese, ricotta, whole milk
150
7.5g
7.3g
10.2g
Cheese, romano
387
31.8g
3.6g
26.9g
Cheese, roquefort
369
21.5g
2g
30.6g
Cheese, swiss
393
27.0g
1.4g
31.0g
Cheese, swiss, low fat
179
28.4g
3.4g
5.1g
Cheese, swiss, low sodium
374
28.4g
3.4g
27.4g
Cheese, Swiss, nonfat or fat free
127
28.4g
3.4g
0g
Cheese, tilsit
340
24.4g
1.9g
26.0g
Cheese, white, queso blanco
310
20.4g
2.5g
24.3g
Cream substitute, flavored, liquid
251
0.7g
35.1g
13.5g
Cream substitute, flavored, powdered
482
0.7g
75.4g
21.5g
Cream substitute, liquid, light
71
0.8g
9.1g
3.5g
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
136
1g
11.4g
10.0g
Cream substitute, liquid, with lauric acid oil and sodium caseinate
136
1g
11.4g
10.0g
Cream substitute, powdered
529
2.5g
59.3g
32.9g
Cream substitute, powdered, light
431
1.9g
73.4g
15.7g
Cream, fluid, half and half
131
3.1g
4.3g
11.5g
Cream, fluid, heavy whipping
340
2.8g
2.8g
36.1g
Cream, fluid, light (coffee cream or table cream)
195
3.0g
3.7g
19.1g
Cream, fluid, light whipping
292
2.2g
3.0g
30.9g
Cream, half and half, fat free
59
2.6g
9g
1.4g
Cream, half and half, lowfat
72
3.3g
3.3g
5g
Cream, sour, cultured
198
2.4g
4.6g
19.4g
Cream, sour, reduced fat, cultured
135
2.9g
4.3g
12g
Cream, whipped, cream topping, pressurized
257
3.2g
12.5g
22.2g
Dessert topping, powdered
577
4.9g
52.5g
39.9g
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
194
3.6g
17.1g
12.7g
Dessert topping, pressurized
264
1.0g
16.1g
22.3g
Dessert topping, semi solid, frozen
318
1.3g
23.1g
25.3g
Dulce de Leche
315
6.8g
55.4g
7.4g