Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS, VANILLA ALMOND
Wal-Mart Stores, Inc.
375
0g
82.5g
3.8g
VANILLA ALMOND CRUNCHY RICE & WHEAT FLAKES WITH REAL ALMONDS & VANILLA, VANILLA ALMOND
Meijer, Inc.
375
7.5g
82.5g
3.8g
VANILLA ALMOND CUSTOM MILLED OATMEAL
Umpqua Oats, Inc
400
13.3g
58.7g
13.3g
VANILLA ALMOND CUSTOM MILLED OATMEAL, VANILLA ALMOND
Umpqua Oats, Inc
400
13.3g
58.7g
13.3g
VANILLA ALMOND DELICIOUS RAISINS, TOASTED FLAKES, CRUNCHY OAT CLUSTERS & ALMOND SLICES CEREAL, VANILLA ALMOND
The Kellogg Company
352
7.4g
81.5g
4.6g
VANILLA ALMOND FLAVOR CRISPY RICE AND WHEAT CEREAL WITH ALMONDS AND NATURAL VANILLA, VANILLA ALMOND
Wal-Mart Stores, Inc.
375
0g
82.5g
3.8g
VANILLA ALMOND FLAVORED CEREAL, NATURALLY FLAVORED WITH OTHER NATURAL FLAVORS
The Kellogg Company
352
7.4g
831.5g
4.6g
VANILLA ALMOND FLAVORED CEREAL, VANILLA ALMOND
The Kellogg Company
352
7.4g
81.5g
4.6g
VANILLA ALMOND FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS & VANILLA CEREAL, VANILLA ALMOND
The Kellogg Company
367
6.7g
83.3g
5g
VANILLA ALMOND FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH REAL ALMONDS & VANILLA, VANILLA ALMOND
Meijer, Inc.
375
7.5g
82.5g
3.8g
VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL, VANILLA ALMOND
The Kellogg Company
367
6.7g
83.3g
5g
VANILLA ALMOND FLAVORED GLUTEN FREE GRANOLA, VANILLA ALMOND
Hy-Vee, Inc.
450
11.7g
70g
15g
VANILLA ALMOND FLAVORED GRANOLA, VANILLA ALMOND
Meijer, Inc.
444
7.9g
73.0g
14.3g
VANILLA ALMOND FLAVORED RICE & WHEAT FLAKES WITH ALMONDS CEREAL, VANILLA ALMOND
Wal-Mart Stores, Inc.
500
6.7g
83.3g
5g
VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL, VANILLA ALMOND
Wal-Mart Stores, Inc.
367
6.7g
83.3g
5g
VANILLA ALMOND FLAVORED WHOLE ROLLED OATS WITH ALMONDS & PUMPKIN SEEDS HIGH PROTEIN GRANOLA, VANILLA ALMOND
Wegmans Food Markets, Inc.
448
22.4g
56.9g
15.5g
VANILLA ALMOND FUNCTIONAL GRANOLA, VANILLA ALMOND
Cask 3, Inc
500
14.3g
42.9g
32.1g
VANILLA ALMOND GARNOLA
American Importing Co. Inc.
433
10g
70g
11.7g
VANILLA ALMOND GRAIN FREE GRANOLA CRUNCH, VANILLA ALMOND
The Bearington Collection
533
10g
26.7g
40g
VANILLA ALMOND GRANOLA
Supervalu, Inc.
455
12.7g
69.1g
16.4g
VANILLA ALMOND GRANOLA CEREAL, VANILLA ALMOND
LIDL
444
7.9g
71.4g
14.3g
VANILLA ALMOND GRANOLA CLUSTERS
Creative Snacks Co., LLC
400
10g
55g
17.5g
VANILLA ALMOND GRANOLA CLUSTERS, VANILLA ALMOND
Creative Snacks Co., LLC
400
10g
55g
17.5g
VANILLA ALMOND GRANOLA CRUNCH PLANT BASED SNACKS, VANILLA ALMOND
The Bearington Collection
533
10g
26.7g
40g
VANILLA ALMOND GRANOLA, VANILLA ALMOND
Meijer, Inc.
444
7.9g
73.0g
14.3g
VANILLA ALMOND INSTANT OATMEAL
Meijer, Inc.
389
18.5g
64.8g
8.3g
VANILLA ALMOND INSTANT OATMEAL, VANILLA ALMOND
Meijer, Inc.
389
18.5g
64.8g
8.3g
VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS
WEIS QUALITY
367
6.7g
83.3g
5g
VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS, VANILLA ALMOND
Topco Associates, Inc.
367
6.7g
83.3g
5g
VANILLA ALMOND MORNING OAT CRUNCH CEREAL, VANILLA ALMOND
Barbara's Bakery, Inc.
400
12.7g
76.4g
5.5g
VANILLA ALMOND NATURALLY FLAVORED CLUSTERS & FLAKES
Attune Foods, LLC
436
9.1g
76.4g
10.9g
VANILLA ALMOND NATURALLY FLAVORED GRANOLA
Giant Eagle, Inc.
400
7.3g
63.6g
12.7g
VANILLA ALMOND OATS, VANILLA ALMOND
Chicago Bar Company
403
0g
56.5g
0g
VANILLA ALMOND PREMIUM NATURALLY FLAVORED GRANOLA
Schnuck Markets, Inc.
444
7.9g
73.0g
14.3g
VANILLA ALMOND ROLLED OATS, ALMONDS & VANILLA FLAVOR CRISP & CRUNCHY GRANOLA, VANILLA ALMOND
Stater Bros. Markets Inc.
444
7.9g
73.0g
14.3g
VANILLA ALMOND VITALITY CEREAL, VANILLA ALMOND
FIT&ACTIVE
375
7.5g
82.5g
3.8g
VANILLA ALMOND WARM VANILLA FLAVOR PERFECTLY MIXED WITH SWEET HONEY AND SATISFYING ALMONDS PREMIUM GRANOLA
Schnuck Markets, Inc.
444
7.9g
73.0g
14.3g
VANILLA ALMOND WARM VANILLA FLAVOR PERFECTLY MIXED WITH SWEET HONEY AND SATISFYING ALMONDS PREMIUM GRANOLA, VANILLA ALMOND
Schnuck Markets, Inc.
444
7.9g
73.0g
14.3g
VANILLA ALMOND WHOLE GRAIN OATS, ALMONDS AND NATURAL VANILLA EXTRACT GRANOLA, VANILLA ALMOND
Associated Wholesale Grocers, Inc.
450
11.7g
70g
15g
VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA, VANILLA ALMOND
Topco Associates, Inc.
442
11.5g
67.3g
13.5g
VANILLA ALMOND WHOLE ROLLED OATS, ALMONDS, OAT BRAN & VANILLA GRANOLA
Big Y Foods, Inc.
434
13.2g
64.2g
13.2g
VANILLA ALMOND WHOLE ROLLED OATS, ALMONDS, OAT BRAN & VANILLA GRANOLA, VANILLA ALMOND
Big Y Foods, Inc.
434
13.2g
64.2g
13.2g
VANILLA BEAN ESPRESSO SOFT & CREWY GRANOLA, VANILLA BEAN ESPRESSO
Wildway, LLC
518
14.3g
35.7g
39.3g
VANILLA BEAN GRANOLA
GOOD & GATHER
429
7.1g
67.9g
14.3g
VANILLA BEAN GRANOLA, VANILLA BEAN
Target Stores
429
7.1g
67.9g
14.3g
VANILLA BEAN OATS, VANILLA BEAN
MUSH Foods, Inc.
156
4.3g
24.8g
4.3g
VANILLA BEAN ORGANIC GRANOLA, VANILLA BEAN
Target Stores
455
9.1g
72.7g
14.6g
VANILLA BEAN OVERNIGHT OATS, VANILLA BEAN
MUSH
182
5.3g
24.7g
5.3g
VANILLA BEAN WITH SOUR CHERRIES, VANILLA BEAN
Bumble Foods LLC
464
10.7g
50g
25g
VANILLA BLAST ORGANIC CEREAL, VANILLA BLAST
Post Consumer Brands, LLC
350
5g
85g
1.3g
VANILLA BLUEBERRY ALMOND CEREAL, VANILLA BLUEBERRY
Purely Elizabeth
418
9.1g
65.5g
14.6g
VANILLA BLUEBERRY CLUSTERS WITH FLAX SEEDS GRANOLA
KIND Inc.
414
10.3g
72.4g
10.3g
VANILLA BLUEBERRY HEALTHY GRAINS WITH FLAX SEEDS GRANOLA, VANILLA BLUEBERRY
KIND Inc.
169
4.6g
30.8g
4.6g
VANILLA BLUEBERRY ORGANIC GRANOLA, VANILLA BLUEBERRY
United Natural Foods, Inc.
438
10.4g
70.8g
12.5g
VANILLA BLUEBERRY PLANT-BASED PROTEIN GRANOLA CLUSTERS
400
20g
53.3g
11.7g
VANILLA BLUEBERRY WITH FLAX SEEDS HEALTHY GRAINS GRANOLA, VANILLA BLUEBERRY WITH FLAX SEEDS
KIND Inc.
169
4.6g
30.8g
4.6g
VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS
The Kellogg Company
385
5.1g
89.7g
2.6g
VANILLA CASHEW
Culinary D'Lites
393
14.3g
53.6g
12.5g
VANILLA CHAI WHOLE GRAIN OATMEAL, VANILLA CHAI
Maple Valley Foods, LLC
391
9.4g
75g
4.7g
VANILLA CHOCOLATE CHIP ANCIENT GRAIN GRANOLA, VANILLA CHOCOLATE CHIP
Purely Elizabeth
433
10g
63.3g
20g