Harris-Teeter — HARRIS TEETER, ORGANICS, MAPLE BROWN SUGAR INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About HARRIS TEETER, ORGANICS, MAPLE BROWN SUGAR INSTANT OATMEAL
Harris Teeter Organics Maple Brown Sugar Instant Oatmeal is made from organic whole grain rolled oats, organic sugar, salt, and natural flavors. Per 100g it provides 366 calories, 9.8g protein, 75.6g carbohydrates, 4.9g fat, and 7.3g fiber. The organic oat base and short ingredient list distinguish this from more heavily processed instant oatmeal products. Prepared with hot water or microwaved for a quick breakfast.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC SUGAR, SALT, NATURAL FLAVORS.
Dietary Information
HARRIS TEETER, ORGANICS, MAPLE BROWN SUGAR INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 366 calories per 100 grams, HARRIS TEETER, ORGANICS, MAPLE BROWN SUGAR INSTANT OATMEAL gets 11% of its calories from protein, 83% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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