Know what is on your plate.
Harris-Teeter, HARRIS TEETER, ORGANICS, MAPLE BROWN SUGAR INSTANT OATMEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About HARRIS TEETER, ORGANICS, MAPLE BROWN SUGAR INSTANT OATMEAL
Harris Teeter Organics Maple Brown Sugar Instant Oatmeal keeps the ingredient list tight: organic whole grain rolled oats, organic sugar, salt, and natural flavors. Whole grain oats bring meaningful fiber and slow-digesting carbohydrate compared to most instant options. The sugar is real and the maple-brown sugar flavor is achieved through natural flavoring rather than artificial additives. It runs sweeter than plain oats, so it's worth knowing that sugar is the second ingredient. Still a much more nutritious start to the morning than most flavored instant cereals.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC SUGAR, SALT, NATURAL FLAVORS.
Dietary Information
HARRIS TEETER, ORGANICS, MAPLE BROWN SUGAR INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 366 calories per 100 grams, HARRIS TEETER, ORGANICS, MAPLE BROWN SUGAR INSTANT OATMEAL gets 11% of its calories from protein, 83% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, HARRIS TEETER, ORGANICS, MAPLE BROWN SUGAR INSTANT OATMEAL
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