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Zen Monkey — PLAIN OVERNIGHT OATMEAL WITH ALMOND MILK, PLAIN

Cereal Zen Monkey LLC Branded
153 Calories
5.3g Protein
26g Carbs
3.3g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 50mg 2%
Total Carbohydrate 26g 9%
Dietary Fiber 4g 14%
Total Sugars 2.7g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.0mg 5%
Potassium 47mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 15%
Carbs 26g 75%
Fat 3.3g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 1.0 MG 5%
Potassium, K 47 MG 1%
Sodium, Na 50 MG 2%

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).

About PLAIN OVERNIGHT OATMEAL WITH ALMOND MILK, PLAIN

Zen Monkey plain overnight oatmeal with almond milk provides 153 calories per 150g serving, with 26g of carbohydrates, 5.33g of protein, 3.33g of fat, and 4g of fiber. Made with whole grain oats, almond milk, lemon juice concentrate, and sea salt, fortified with calcium, vitamins A, D, and E. A convenient ready-to-eat cold oatmeal product for a quick, moderate-calorie breakfast.

Ingredients

ALMOND MILK (FILTERED WATER, ALMONDS), WHOLE GRAIN OATS, LEMON JUICE CONCENTRATE, SUGAR, CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVORS, POTASSIUM SORBATE, VITAMIN A PALMITATE, VITAMIN D2, D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E).

Calorie Breakdown

At 153 calories per 100 grams, PLAIN OVERNIGHT OATMEAL WITH ALMOND MILK, PLAIN gets 14% of its calories from protein, 68% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Zen Monkey — PLAIN OVERNIGHT OATMEAL WITH ALMOND MILK, PLAIN

See how Zen Monkey — PLAIN OVERNIGHT OATMEAL WITH ALMOND MILK, PLAIN compares to other foods in terms of nutrition:

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