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COCOA COCONUT SUPERFLAKES ORGANIC CEREAL, COCOA COCONUT

Cereal NATURE'S PATH Branded
436 Calories
10.9g Protein
70.9g Carbs
12.7g Fat
10.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 11.8g 59%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 182mg 8%
Total Carbohydrate 70.9g 26%
Dietary Fiber 10.9g 39%
Total Sugars 10.9g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 12%
Carbs 70.9g 75%
Fat 12.7g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.3 MG 18%
Sodium, Na 182 MG 8%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WILDWAY, INSTANT HOT CEREAL, TOASTED COCONUT 570 12g 30g 48g LITTLE LAD'S, GRANOLA, ORANGE, ALMOND 509 10.9g 61.8g 23.6g LITTLE LAD'S, GRANOLA, ORIGINAL 509 10.9g 60g 23.6g LITTLE LAD'S, CASHEW DATE GRANOLA 491 10.9g 63.6g 21.8g HONEY GRAHAM CEREAL 405 4.8g 76.2g 10.7g SWIRL CRUNCH CEREAL 429 4.8g 76.2g 11.9g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (10.9g per 100g), supporting digestive health.

About COCOA COCONUT SUPERFLAKES ORGANIC CEREAL, COCOA COCONUT

COCOA COCONUT SUPERFLAKES ORGANIC CEREAL, COCOA COCONUT is a high-calorie food with 436 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 70.9g of carbohydrates, and 12.7g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

SPROUTED GRAINS* (SPROUTED BLACK BEAN FLOUR*, SPROUTED BROWN RICE FLOUR*), BROWN RICE FLOUR*, FAIR TRADE DRIED COCONUT*, COCONUT PALM SUGAR*, HONEY*, FAIR TRADE COCOA POWDER (PROCESSED WITH ALKALI)*, SEA SALT.

Dietary Information

COCOA COCONUT SUPERFLAKES ORGANIC CEREAL, COCOA COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 436 calories per 100 grams, COCOA COCONUT SUPERFLAKES ORGANIC CEREAL, COCOA COCONUT gets 10% of its calories from protein, 65% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCOA COCONUT SUPERFLAKES ORGANIC CEREAL, COCOA COCONUT

See how COCOA COCONUT SUPERFLAKES ORGANIC CEREAL, COCOA COCONUT compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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