Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Bob's Red Mill Natural, 10 GRAIN HOT CEREAL, 10 GRAIN
Bob's Red Mill Natural Foods, Inc.
375
15g
72.5g
2.5g
Birkett Mills, 100% ALL NATURAL CEREAL
Birkett Mills
341
4.9g
82.9g
0g
Meijer, 100% NATURAL GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS, HONEY & SLICED ALMONDS, 100% NATURAL GRANOLA
Meijer, Inc.
479
10.4g
68.8g
16.7g
Straw Propeller Gourmet, 100% NATURAL OATMEAL, PB&J
Straw Propeller Gourmet Foods, LLC
421
12.3g
64.9g
10.5g
Iga, 100% NATURAL OLD FASHIONED OATMEAL
Iga, Inc.
375
12.5g
67.5g
6.3g
Associated Wholesale Grocers, 100% NATURAL QUICK OATS
Associated Wholesale Grocers, Inc.
375
12.5g
67.5g
7.5g
Kingston Marketing, 100% NATURAL QUICK OATS
Kingston Marketing Co
0
0g
0g
0g
Iga, 100% NATURAL WHOLE GRAIN QUICK OATS
Iga, Inc.
375
12.5g
67.5g
6.3g
Aterra, 100% PREMIUM QUINOA TOASTED CERAL, CITRUS BLISS, CITRUS BLISS
Aterra Foods
433
13.3g
70g
10g
Brookshire Grocery, 100% ROLLED QUICK OATS
Brookshire Grocery Company
375
12.5g
67.5g
6.3g
Brookshire Grocery, 100% ROLLED QUICK OATS
Brookshire Grocery Company
375
12.5g
67.5g
6.3g
Bob's Red Mill Natural, 100% STONE GROUND WHOLE GRAIN SCOTTISH OATMEAL
Bob's Red Mill Natural Foods, Inc.
389
16.7g
63.9g
6.9g
100% WHOLE GRAIN 1-MINUTE QUICK OATS, 100% WHOLE GRAIN
Grain Millers, Inc.
375
12.5g
67.5g
6.3g
Post Consumer, 100% WHOLE GRAIN BIG BISCUIT CEREAL
Post Consumer Brands, LLC
340
10.6g
78.7g
2.1g
Big Y, 100% WHOLE GRAIN CEREAL QUICK OATS
Big Y Foods, Inc.
375
12.5g
70g
6.3g
Big Y, 100% WHOLE GRAIN CEREAL QUICK OATS
Big Y Foods, Inc.
375
12.5g
70g
6.3g
Fareway, 100% WHOLE GRAIN CEREAL QUICK OATS, 100% WHOLE GRAIN
Fareway Stores, Inc.
375
12.5g
67.5g
6.3g
Fareway, 100% WHOLE GRAIN CEREAL QUICK OATS, 100% WHOLE GRAIN
Fareway Stores, Inc.
375
0g
67.5g
6.3g
Post Consumer, 100% WHOLE GRAIN OATS
Post Consumer Brands, LLC
375
12.5g
67.5g
7.5g
Save Mart Super, 100% WHOLE GRAIN OATS
Save Mart Supermarkets Inc.
375
0g
67.5g
6.3g
Schnuck, 100% WHOLE GRAIN OATS QUICK COOK OATMEAL
Schnuck Markets, Inc.
375
12.5g
67.5g
6.3g
Schnuck, 100% WHOLE GRAIN OATS QUICK COOK OATMEAL
Schnuck Markets, Inc.
375
12.5g
67.5g
6.3g
H. A. Cole Products, 100% WHOLE GRAIN OATS, 100%WHOLE GRAIN
H. A. Cole Products Company
375
12.5g
67.5g
6.3g
Win, 100% WHOLE GRAIN OLD FASHIONED OATS
Winco Foods, Inc.
350
12.5g
67.5g
6.3g
Post Consumer, 100% WHOLE GRAIN OLD FASHIONED OATS, WHOLE GRAIN
Post Consumer Brands, LLC
350
12.5g
67.5g
6.3g
Nash Finch, 100% WHOLE GRAIN OLD FASHIONED OATS, WHOLE GRAIN
Nash Finch Company
375
12.5g
67.5g
6.3g
Weis, 100% WHOLE GRAIN OLD FASHIONED OATS, WHOLE GRAIN
Weis Markets, Inc.
375
12.5g
67.5g
6.3g
Hy-Vee, 100% WHOLE GRAIN OLD FASHIONED OATS, WHOLE GRAIN
Hy-Vee, Inc.
375
12.5g
70g
6.3g
Hy-Vee, 100% WHOLE GRAIN OLD FASHIONED OATS, WHOLE GRAIN
Hy-Vee, Inc.
375
12.5g
70g
6.3g
Weis, 100% WHOLE GRAIN OLD FASHIONED OATS, WHOLE GRAIN
Weis Markets, Inc.
375
12.5g
67.5g
6.3g
Post Consumer, 100% WHOLE GRAIN ORGANIC OATS
Post Consumer Brands, LLC
375
12.5g
67.5g
7.5g
Post Consumer, 100% WHOLE GRAIN ORGANIC OATS
Post Consumer Brands, LLC
375
12.5g
67.5g
7.5g
Win, 100% WHOLE GRAIN QUICK COOKING OATS, 100% WHOLE GRAIN
Winco Foods, Inc.
350
12.5g
67.5g
6.3g
Bob's Red Mill Natural, 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS
Bob's Red Mill Natural Foods, Inc.
389
11.1g
72.2g
6.9g
Bob's Red Mill Natural, 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS
Bob's Red Mill Natural Foods, Inc.
389
11.1g
69.4g
6.9g
Bob's Red Mill Natural, 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS
Bob's Red Mill Natural Foods, Inc.
389
11.1g
72.2g
6.9g
Ray's Wholesale Meats, 100% WHOLE GRAIN QUICK OATS
Ray's Wholesale Meats
375
12.5g
67.5g
6.3g
Homestat Farm, 100% WHOLE GRAIN QUICK OATS
Homestat Farm, Ltd.
375
12.5g
67.5g
6.3g
Baby Time, 100% WHOLE GRAIN QUICK OATS
Baby Time International Inc.
375
12.5g
67.5g
7.5g
Post Consumer, 100% WHOLE GRAIN QUICK OATS
Post Consumer Brands, LLC
375
12.5g
67.5g
7.5g
Stater Bros, 100% WHOLE GRAIN QUICK OATS
Stater Bros. Markets Inc.
375
12.5g
67.5g
6.3g
Stater Bros, 100% WHOLE GRAIN QUICK OATS
Stater Bros. Markets Inc.
375
12.5g
70g
6.3g
Wakefern Food, 100% WHOLE GRAIN QUICK OATS, 100% WHOLE GRAIN
Wakefern Food Corporation
375
12.5g
67.5g
6.3g
Save Mart Super, 100% WHOLE GRAIN QUICK OATS, 100% WHOLE GRAIN
Save Mart Supermarkets Inc.
375
12.5g
67.5g
6.3g
V3G, 100% WHOLE GRAIN QUICK OATS, 100% WHOLE GRAIN
V3G International, LLC
375
12.5g
67.5g
7.5g
Nash Finch, 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN
Nash Finch Company
375
12.5g
67.5g
6.3g
Hy-Vee, 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN
Hy-Vee, Inc.
375
12.5g
70g
6.3g
Hy-Vee, 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN
Hy-Vee, Inc.
375
12.5g
70g
6.3g
Weis, 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN
Weis Markets, Inc.
375
12.5g
67.5g
6.3g
Weis, 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN
Weis Markets, Inc.
375
12.5g
67.5g
6.3g
Post Consumer, 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN
Post Consumer Brands, LLC
350
12.5g
67.5g
6.3g
Happy Day Food, 100% WHOLE GRAIN REGULAR ROLLED OATS, 100% WHOLE GRAIN
Happy Day Food Group, Inc.
400
17.5g
67.5g
7.5g
Bi-Lo, 100% WHOLE GRAIN ROLLED QUICK OATS, WHOLE GRAIN
Bi-Lo Inc.
375
12.5g
67.5g
6.3g
Post Consumer, 100% WHOLE GRAIN STEEL CUT OATS
Post Consumer Brands, LLC
375
12.5g
67.5g
7.5g
Bob's Red Mill Natural, 100% WHOLE GRAIN STEEL CUT OATS
Bob's Red Mill Natural Foods, Inc.
386
11.4g
70.5g
5.7g
Kroger, 100% WHOLE GRAIN STEEL CUT OATS
The Kroger Co.
375
12.5g
67.5g
6.3g
Wegmans Food, 100% WHOLE GRAIN STEEL CUT OATS, 100% WHOLE GRAIN
Wegmans Food Markets, Inc.
375
12.5g
67.5g
6.3g
GOOD & SMART, 100% WHOLE GRAIN STEEL CUT OATS, ORIGINAL
GOOD & SMART
396
12.5g
70.8g
6.3g
Hy-Vee, 100% WHOLE GRAIN STEEL CUT OATS, WHOLE GRAIN
Hy-Vee, Inc.
375
12.5g
70g
6.3g
General Mills, 123 BERRY LIGHTLY SWEETENED CEREAL, BERRY
General Mills, Inc.
368
5.3g
84.2g
5.3g