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Post Consumer, 100% WHOLE GRAIN OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About 100% WHOLE GRAIN OATS
Farina Mills uses a single ingredient: 100% whole grain rolled oats. The nutrition profile reflects that directly - meaningfully high in fiber and protein for a grain, moderate fat from the oats themselves, and a sustained carbohydrate load. No added sugar, no additives. Rolled oats like these are among the most nutritionally straightforward grain options available, cooking quickly and pairing with almost anything from fresh fruit to savory toppings.
Ingredients
100% WHOLE GRAIN ROLLED OATS.
Dietary Information
100% WHOLE GRAIN OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE GRAIN OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, 100% WHOLE GRAIN OATS gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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