Lantev Distributing — WHEAT SQUARES WHOLESOME CEREAL, WHEAT SQUARES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 3 MG | 250% | |
| Niacin | 6.8 MG | 42% | |
| Pantothenic acid | 1.7 MG | 34% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 36 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 13.2 MG | 73% | |
| Magnesium, Mg | 102 MG | 24% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 407 MG | 9% | |
| Sodium, Na | 492 MG | 21% | |
| Zinc, Zn | 3.8 MG | 35% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (73% of Daily Value per 100g).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (20% DV).
About WHEAT SQUARES WHOLESOME CEREAL, WHEAT SQUARES
Taanug's wheat squares wholegrain cereal is a minimally sweetened whole wheat cereal in the tradition of classic biscuit-style squares. Whole wheat leads the ingredient list, with cane sugar, salt, and barley malt extract following. The fortification panel includes iron, niacin, B vitamins, and folic acid. Notably high in fiber for a ready-to-eat cereal, these squares are a genuinely credible breakfast option that delivers whole grain substance without excessive sweetness.
Ingredients
WHOLE WHEAT, CANE SUGAR, SALT, BARLEY MALT EXTRACT, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM D-PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
WHEAT SQUARES WHOLESOME CEREAL, WHEAT SQUARES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT SQUARES WHOLESOME CEREAL, WHEAT SQUARES include Thiamin (250% DV) , Iron, Fe (73% DV) , Niacin (42% DV) , Vitamin B-6 (40% DV) , and Zinc, Zn (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, WHEAT SQUARES WHOLESOME CEREAL, WHEAT SQUARES gets 11% of its calories from protein, 93% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lantev Distributing — WHEAT SQUARES WHOLESOME CEREAL, WHEAT SQUARES
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