WHEAT SQUARES WHOLESOME CEREAL vs TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL wins in 13 out of 22 nutrient categories
WHEAT SQUARES WHOLESOME CEREAL: 8
vs
TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL: 13
(1 ties)
Overview
| Nutrient | WHEAT SQUARES WHOLESOME CEREAL | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 390 cal | |
| Protein | 10.2 g | 9.8 g | |
| Carbs | 83.1 g | 75.6 g | |
| Fat | 1.7 g | 6.1 g | |
| Fiber | 11.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SQUARES WHOLESOME CEREAL | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 293 UG | |
| Niacin | 6.8 MG | 12.2 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.7 UG | |
| Vitamin B-6 | 0.7 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | WHEAT SQUARES WHOLESOME CEREAL | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 341 MG | |
| Iron, Fe | 13.2 MG | 28.1 MG | |
| Magnesium, Mg | 102 MG | 0 MG | |
| Phosphorus, P | 254 MG | 195 MG | |
| Potassium, K | 407 MG | 610 MG | |
| Sodium, Na | 492 MG | 561 MG | |
| Zinc, Zn | 3.8 MG | 9.2 MG |