WHEAT SQUARES WHOLESOME CEREAL vs CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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WHEAT SQUARES WHOLESOME CEREAL wins in 12 out of 20 nutrient categories
WHEAT SQUARES WHOLESOME CEREAL: 12
vs
CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL: 6
(2 ties)
Overview
| Nutrient | WHEAT SQUARES WHOLESOME CEREAL | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 405 cal | |
| Protein | 10.2 g | 5.4 g | |
| Carbs | 83.1 g | 86.5 g | |
| Fat | 1.7 g | 5.4 g | |
| Fiber | 11.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SQUARES WHOLESOME CEREAL | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 541 UG | |
| Niacin | 6.8 MG | 13.0 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT SQUARES WHOLESOME CEREAL | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 13.2 MG | 20.8 MG | |
| Magnesium, Mg | 102 MG | 0 MG | |
| Phosphorus, P | 254 MG | 0 MG | |
| Potassium, K | 407 MG | 162 MG | |
| Sodium, Na | 492 MG | 622 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |