WHEAT SQUARES WHOLESOME CEREAL vs RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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WHEAT SQUARES WHOLESOME CEREAL wins in 14 out of 19 nutrient categories
WHEAT SQUARES WHOLESOME CEREAL: 14
vs
RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS: 3
(2 ties)
Overview
| Nutrient | WHEAT SQUARES WHOLESOME CEREAL | RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 10.2 g | 7.3 g | |
| Carbs | 83.1 g | 83.6 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 11.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SQUARES WHOLESOME CEREAL | RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 44 UG | |
| Niacin | 6.8 MG | 5.5 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-6 | 0.7 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT SQUARES WHOLESOME CEREAL | RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 13.2 MG | 11.5 MG | |
| Magnesium, Mg | 102 MG | 109 MG | |
| Phosphorus, P | 254 MG | 182 MG | |
| Potassium, K | 407 MG | 364 MG | |
| Sodium, Na | 492 MG | 345 MG | |
| Zinc, Zn | 3.8 MG | 4.1 MG |