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Quaker Oats, PEANUT BUTTER SWEETENED CORN & OAT CEREAL, PEANUT BUTTER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 12 MG | 75% | |
| Vitamin B-6 | 1.3 MG | 74% | |
| Folate, total | 300 UG | 75% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 17.5 MG | 97% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (97% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Good source of Riboflavin (38% DV).
- Rich source of Niacin (75% of Daily Value per 100g).
- Rich source of Vitamin B-6 (74% of Daily Value per 100g).
About PEANUT BUTTER SWEETENED CORN & OAT CEREAL, PEANUT BUTTER
Cap'n Crunch's Peanut Butter cereal brings the familiar squared crunch of the original with a peanut butter twist. Corn and oat flours form the base while actual peanut butter, stabilized with hydrogenated oils, gives it a nutty richness. Sugar remains at the top of the ingredient list, so while the cereal contributes a modest protein bump compared to many sweetened varieties, it is still a sugary breakfast choice dressed up in peanut flavoring.
Ingredients
CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND/OR RAPESEED OIL, SALT), OAT FLOUR, RICE FLOUR, PALM AND/OR COCONUT OIL, SALT, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
Notable micronutrients in PEANUT BUTTER SWEETENED CORN & OAT CEREAL, PEANUT BUTTER include Iron, Fe (97% DV) , Niacin (75% DV) , Folate, total (75% DV) , Vitamin B-6 (74% DV) , and Riboflavin (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 425 calories per 100 grams, PEANUT BUTTER SWEETENED CORN & OAT CEREAL, PEANUT BUTTER gets 7% of its calories from protein, 75% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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