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General Mills, COWABUNGA CINNAMON APPLE SWEETENED CORN CEREAL, CINNAMON; APPLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.4 MG | 34% | |
| Vitamin B-6 | 1.1 MG | 64% | |
| Folate, total | 216 UG | 54% | |
| Vitamin B-12 | 3.2 UG | 135% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 351 MG | 27% | |
| Iron, Fe | 9.7 MG | 54% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 486 MG | 21% | |
| Zinc, Zn | 8.1 MG | 74% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Zinc, Zn (74% of Daily Value per 100g).
About COWABUNGA CINNAMON APPLE SWEETENED CORN CEREAL, CINNAMON; APPLE
Tied to the Teenage Mutant Ninja Turtles license, this cowabunga cinnamon apple sweetened corn cereal is made from whole grain corn, sugar, corn meal and corn syrup with cinnamon and dextrose for flavor, colored with yellow 5 and 6, blue 1 and red 40. A 37 gram serving delivers 378 calories, 5.41 grams protein, 2.70 grams fat, 86.49 grams carbs and 5.40 grams fiber.
Ingredients
WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, SALT, CANOLA AND/OR SUNFLOWER OIL, CINNAMON, TRICALCIUM PHOSPHATE, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, YELLOW 5 & 6, BLUE 1, RED 40, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Dietary Information
COWABUNGA CINNAMON APPLE SWEETENED CORN CEREAL, CINNAMON; APPLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COWABUNGA CINNAMON APPLE SWEETENED CORN CEREAL, CINNAMON; APPLE include Vitamin B-12 (135% DV) , Thiamin (83% DV) , Zinc, Zn (74% DV) , Vitamin B-6 (64% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, COWABUNGA CINNAMON APPLE SWEETENED CORN CEREAL, CINNAMON; APPLE gets 6% of its calories from protein, 92% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, COWABUNGA CINNAMON APPLE SWEETENED CORN CEREAL, CINNAMON; APPLE
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