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Know what is on your plate.

Kroger, SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES, BLUEBERRIES, RASPBERRIES AND A HINT OF BROWN SUGAR, SUMMER BERRY

Cereal The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

388 Calories
13.4g Protein
70.2g Carbs
5.2g Fat
9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.4g 15%
Carbs 70.2g 79%
Fat 5.2g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 388
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 522mg 23%
Total Carbohydrate 70.2g 26%
Dietary Fiber 9g 32%
Total Sugars 4.5g
Protein 13.4g 27%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 2.2 MG 12%
Sodium, Na 522 MG 23%

Nutrition Highlights

  • Good source of protein with 13.4g per 100g.
  • High in dietary fiber (9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES, BLUEBERRIES, RASPBERRIES AND A HINT OF BROWN SUGAR, SUMMER BERRY

Private Selection Summer Berry Rolled Oatmeal with Dried Strawberries, Blueberries, and Raspberries from The Kroger Co. delivers 388 calories per 67g serving with 13.43g of protein, 70.15g of carbs, and 9g of fiber. The freeze-dried berry blend and steel cut oatmeal make this a high-fiber, protein-rich cereal.

Ingredients

STEEL CUT AND ROLLED OATMEAL, SUGAR, BROWN SUGAR, FREEZE-DRIED FRUITS (STRAWBERRIES, BLUEBERRIES, RASPBERRIES), NONFAT DRY MILK, SALT, NATURAL FLAVORS, CITRIC ACID.

Dietary Information

SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES, BLUEBERRIES, RASPBERRIES AND A HINT OF BROWN SUGAR, SUMMER BERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES, BLUEBERRIES, RASPBERRIES AND A HINT OF BROWN SUGAR, SUMMER BERRY include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 388 calories per 100 grams, SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES, BLUEBERRIES, RASPBERRIES AND A HINT OF BROWN SUGAR, SUMMER BERRY gets 14% of its calories from protein, 72% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kroger, SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES, BLUEBERRIES, RASPBERRIES AND A HINT OF BROWN SUGAR, SUMMER BERRY

See how Kroger, SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES, BLUEBERRIES, RASPBERRIES AND A HINT OF BROWN SUGAR, SUMMER BERRY compares to other foods in terms of nutrition:

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