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Wakefern Food, APPLE WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL & CINNAMON, APPLE WOWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 46 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 385 MG | 30% | |
| Iron, Fe | 13.9 MG | 77% | |
| Phosphorus, P | 103 MG | 8% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 462 MG | 20% | |
| Zinc, Zn | 3.9 MG | 35% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Calcium, Ca (30% DV).
- Rich source of Iron, Fe (77% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (35% DV).
About APPLE WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL & CINNAMON, APPLE WOWS
Price Rite Apple Wows is a budget-friendly take on the cinnamon-apple sweetened puff cereal category, and sugar is firmly in the driver's seat here, sitting well above any grain on the ingredient list. Artificial colors including Red 40, Yellow 5, Yellow 6, and Blue 1 make the pieces visually vivid, while apple juice concentrate and cinnamon provide a faint fruit-and-spice note. This is candy territory dressed up as breakfast, best understood as an occasional treat rather than a nutritious morning meal.
Ingredients
SUGAR, CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, CALCIUM CARBONATE, MALTODEXTRIN, APPLE JUICE CONCENTRATE, APPLE SOLIDS, CINNAMON, DEXTROSE, MODIFIED CORNSTARCH, YELLOW 6, BAKING SODA, CORN SYRUP SOLIDS, RED 40, YELLOW 5, BLUE 1, NATURAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
APPLE WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL & CINNAMON, APPLE WOWS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLE WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL & CINNAMON, APPLE WOWS include Thiamin (167% DV) , Iron, Fe (77% DV) , Zinc, Zn (35% DV) , Niacin (32% DV) , and Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, APPLE WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL & CINNAMON, APPLE WOWS gets 5% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food, APPLE WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL & CINNAMON, APPLE WOWS
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