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APPLE WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL & CINNAMON, APPLE WOWS

Cereal Wakefern Food Corporation Branded
385 Calories
5.1g Protein
87.2g Carbs
2.6g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 462mg 20%
Total Carbohydrate 87.2g 32%
Dietary Fiber 2.6g 9%
Total Sugars 43.6g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 385mg 30%
Iron 13.9mg 77%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 5%
Carbs 87.2g 92%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5.1 MG 32%
Pantothenic acid 1.3 MG 26%
Vitamin B-6 0.5 MG 30%
Folate, total 46 UG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 385 MG 30%
Iron, Fe 13.9 MG 77%
Phosphorus, P 103 MG 8%
Potassium, K 103 MG 2%
Sodium, Na 462 MG 20%
Zinc, Zn 3.9 MG 35%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ESSENTIAL EVERYDAY, FRUITY CRISPY RICE 407 3.7g 88.9g 3.7g CORN FLAKES CEREAL 350 5g 75g 0g TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY OAT CLUSTERS CEREAL 400 7.5g 82.5g 6.3g HOMESTYLE GRANOLA WITH ANCIENT GRAINS 473 9.1g 65.5g 20g ORGANIC HONEY NUT O'S CEREAL 375 7.5g 80g 5g OPEN NATURE, CRANBERRY ALMOND CRAZE CEREAL 400 7.3g 78.2g 8.2g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Calcium, Ca (30% DV).
  • Rich source of Iron, Fe (77% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Zinc, Zn (35% DV).

About APPLE WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL & CINNAMON, APPLE WOWS

APPLE WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL & CINNAMON, APPLE WOWS is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 87.2g of carbohydrates, and 2.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

SUGAR, CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, CALCIUM CARBONATE, MALTODEXTRIN, APPLE JUICE CONCENTRATE, APPLE SOLIDS, CINNAMON, DEXTROSE, MODIFIED CORNSTARCH, YELLOW 6, BAKING SODA, CORN SYRUP SOLIDS, RED 40, YELLOW 5, BLUE 1, NATURAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

APPLE WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL & CINNAMON, APPLE WOWS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLE WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL & CINNAMON, APPLE WOWS include Thiamin (167% DV) , Iron, Fe (77% DV) , Zinc, Zn (35% DV) , Niacin (32% DV) , and Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, APPLE WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL & CINNAMON, APPLE WOWS gets 5% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLE WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL & CINNAMON, APPLE WOWS

See how APPLE WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL & CINNAMON, APPLE WOWS compares to other foods in terms of nutrition:

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