APPLE WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL & CINNAMON vs IT'S BERRY SPECIAL CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL
Nutrition comparison per 100 g serving
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IT'S BERRY SPECIAL CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL wins in 13 out of 20 nutrient categories
APPLE WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL & CINNAMON: 6
vs
IT'S BERRY SPECIAL CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL: 13
(1 ties)
Overview
| Nutrient | APPLE WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL & CINNAMON | IT'S BERRY SPECIAL CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 370 cal | |
| Protein | 5.1 g | 6.5 g | |
| Carbs | 87.2 g | 84.8 g | |
| Fat | 2.6 g | 1.1 g | |
| Fiber | 2.6 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL & CINNAMON | IT'S BERRY SPECIAL CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 183 UG | |
| Niacin | 5.1 MG | 15.2 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0.5 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.7 MG |
Minerals
| Mineral | APPLE WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL & CINNAMON | IT'S BERRY SPECIAL CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 13.9 MG | 17.6 MG | |
| Phosphorus, P | 103 MG | 0 MG | |
| Potassium, K | 103 MG | 283 MG | |
| Sodium, Na | 462 MG | 457 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |