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Know what is on your plate.

Harris-Teeter, IT'S BERRY SPECIAL CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL, IT'S BERRY SPECIAL

Cereal Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

370 Calories
6.5g Protein
84.8g Carbs
1.1g Fat
8.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.5g 7%
Carbs 84.8g 92%
Fat 1.1g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 457mg 20%
Total Carbohydrate 84.8g 31%
Dietary Fiber 8.7g 31%
Total Sugars 28.3g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 17.6mg 98%
Potassium 283mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 45.7 MG 51%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 99%
Niacin 15.2 MG 95%
Vitamin B-6 1.5 MG 90%
Folate, total 183 UG 46%
Vitamin B-12 4.6 UG 190%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 17.6 MG 98%
Potassium, K 283 MG 6%
Sodium, Na 457 MG 20%

Nutrition Highlights

  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (8.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (98% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Vitamin C, total ascorbic acid (51% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About IT'S BERRY SPECIAL CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL, IT'S BERRY SPECIAL

Harris Teeter It's Berry Special Cereal combines crispy rice and whole grain wheat flakes with freeze-dried strawberry pieces for a fruit-forward breakfast bowl. Freeze-dried strawberries retain more of their flavor and color than cooked or dried alternatives, which gives each spoonful a genuine berry note. Wheat bran and soluble wheat fiber contribute a respectable fiber content. Sugar and corn syrup add sweetness, though this remains more moderate than overtly candy-like cereals. Fortified with vitamins E, A, D, and several B vitamins for a well-rounded morning option.

Ingredients

RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, FREEZE DRIED STRAWBERRIES, CORN SYRUP, SOLUBLE WHEAT FIBER, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.

Dietary Information

IT'S BERRY SPECIAL CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL, IT'S BERRY SPECIAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in IT'S BERRY SPECIAL CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL, IT'S BERRY SPECIAL include Vitamin B-12 (190% DV) , Riboflavin (99% DV) , Iron, Fe (98% DV) , Niacin (95% DV) , and Vitamin B-6 (90% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, IT'S BERRY SPECIAL CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL, IT'S BERRY SPECIAL gets 7% of its calories from protein, 92% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, IT'S BERRY SPECIAL CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL, IT'S BERRY SPECIAL

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