IT'S BERRY SPECIAL CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL vs FRESH LOW FAT GRANOLA
Nutrition comparison per 100 g serving
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IT'S BERRY SPECIAL CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL wins in 12 out of 17 nutrient categories
IT'S BERRY SPECIAL CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL: 12
vs
FRESH LOW FAT GRANOLA: 4
(1 ties)
Overview
| Nutrient | IT'S BERRY SPECIAL CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL | FRESH LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 370 cal | 436 cal | |
| Protein | 6.5 g | 49.1 g | |
| Carbs | 84.8 g | 81.8 g | |
| Fat | 1.1 g | 5.5 g | |
| Fiber | 8.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IT'S BERRY SPECIAL CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL | FRESH LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 183 UG | 0 UG | |
| Niacin | 15.2 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45.7 MG | 0 MG |
Minerals
| Mineral | IT'S BERRY SPECIAL CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL | FRESH LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 17.6 MG | 1.3 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 457 MG | 209 MG |