Magi, KATHLEEN'S, QUICK OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About KATHLEEN'S, QUICK OATS
Kathleen's quick oats, whole grain rolled oats with brown sugar and ground cinnamon already added. Per 42.5g serving: 376 calories, 9.4g protein, 75g carbs, 5.9g fat, and 7.1g fiber. The oat fiber and protein make this a sustaining breakfast option, and the added cinnamon and sugar means it requires only hot water or milk to serve. The fiber content of 7g per serving is high for a breakfast grain product.
Ingredients
WHOLE GRAIN ROLLED OATS, BROWN SUGAR, GROUND CINNAMON
Dietary Information
KATHLEEN'S, QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 376 calories per 100 grams, KATHLEEN'S, QUICK OATS gets 10% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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