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KATHLEEN'S, QUICK OATS

Cereal Magi Foods LLC Branded
376 Calories
9.4g Protein
75.3g Carbs
5.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 376
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 75.3g 27%
Dietary Fiber 7.1g 25%
Total Sugars 23.5g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 75.3g 83%
Fat 5.9g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 3.4 MG 19%
Sodium, Na 12 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
PECANS & CHOCOLATE GRANOLA, PECANS & CHOCOLATE 542 12.5g 45.8g 37.5g CHOCOLATE 500 14.3g 64.3g 25g CHOCOLATE FLAVORED WAFFLE CEREAL, CHOCOLATE 395 2.3g 81.4g 7.0g SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON 385 5.1g 87.2g 3.9g COSMIC BROWNIES FLAVORED CRISPY BROWNIE PUFFS WITH RAINBOW CHIPS CEREAL, COSMIC BROWNIES 400 7.5g 82.5g 5g CARAMEL CORN FLAVORED SWEETENED CORN CEREAL, CARAMEL CORN 375 5g 90g 1.3g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About KATHLEEN'S, QUICK OATS

KATHLEEN'S, QUICK OATS is a calorie-dense food with 376 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 75.3g of carbohydrates, and 5.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, BROWN SUGAR, GROUND CINNAMON

Dietary Information

KATHLEEN'S, QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 376 calories per 100 grams, KATHLEEN'S, QUICK OATS gets 10% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KATHLEEN'S, QUICK OATS

See how KATHLEEN'S, QUICK OATS compares to other foods in terms of nutrition:

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