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Know what is on your plate.

Kellogg, SWEETENED CEREAL WITH APPLE, CINNAMON & MARSHMALLOWS, APPLE, CINNAMON & MARSHMALLOWS

Cereal The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

385 Calories
5.1g Protein
89.7g Carbs
2.6g Fat
5.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.1g 5%
Carbs 89.7g 92%
Fat 2.6g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 436mg 19%
Total Carbohydrate 89.7g 33%
Dietary Fiber 5.1g 18%
Total Sugars 43.6g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.2mg 51%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.7 MG 50%
Niacin 7.7 MG 48%
Vitamin B-6 0.8 MG 45%
Folate, total 154 UG 39%
Vitamin B-12 2.3 UG 96%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9.2 MG 51%
Potassium, K 103 MG 2%
Sodium, Na 436 MG 19%

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (51% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (50% of Daily Value per 100g).
  • Good source of Niacin (48% DV).

About SWEETENED CEREAL WITH APPLE, CINNAMON & MARSHMALLOWS, APPLE, CINNAMON & MARSHMALLOWS

Apple Jacks with Apple, Cinnamon & Marshmallows leads with sugar, which remains the dominant ingredient throughout the list. Corn flour, wheat flour, and oat flour follow, then corn syrup, dextrose, and hydrogenated coconut oil. The marshmallow pieces add more sugar and artificial color. Fiber from the grain base is present but modest relative to the sugar load. More dessert than breakfast by ingredient analysis, though the vitamin and mineral fortification is the typical cereal-aisle add-in.

Ingredients

SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF CORN SYRUP, DEXTROSE, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOLUBLE CORN FIBER, DEGERMINATED YELLOW CORN FLOUR, GELATIN, DRIED APPLES, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, YELLOW 6, WHEAT STARCH, BAKING SODA, YELLOW 5, RED 40, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

SWEETENED CEREAL WITH APPLE, CINNAMON & MARSHMALLOWS, APPLE, CINNAMON & MARSHMALLOWS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED CEREAL WITH APPLE, CINNAMON & MARSHMALLOWS, APPLE, CINNAMON & MARSHMALLOWS include Vitamin B-12 (96% DV) , Thiamin (83% DV) , Iron, Fe (51% DV) , Riboflavin (50% DV) , and Niacin (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, SWEETENED CEREAL WITH APPLE, CINNAMON & MARSHMALLOWS, APPLE, CINNAMON & MARSHMALLOWS gets 5% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, SWEETENED CEREAL WITH APPLE, CINNAMON & MARSHMALLOWS, APPLE, CINNAMON & MARSHMALLOWS

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