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Post Consumer — GOLDEN PUFFS CEREAL, GOLDEN PUFFS

Cereal Post Consumer Brands, LLC Branded
395 Calories
5.3g Protein
89.5g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 224mg 10%
Total Carbohydrate 89.5g 33%
Dietary Fiber 0g 0%
Total Sugars 55.3g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 5%
Carbs 89.5g 93%
Fat 1.3g 2%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 3.2 MG 20%
Pantothenic acid 2.6 MG 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 42 MG 10%
Phosphorus, P 158 MG 13%
Potassium, K 184 MG 4%
Sodium, Na 224 MG 10%
Zinc, Zn 1.6 MG 14%
Copper, Cu 0.4 MG 47%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Winn-Dixie — ENRICHED INSTANT GRITS, BUTTER 357 7.1g 75g 3.6g Winn-Dixie — ENRICHED INSTANT GRITS, CHEESE 357 7.1g 71.4g 5.4g Post Consumer — FLAKES CEREAL 349 9.3g 79.1g 3.5g Super Store Industries — QUICK OATS 359 12.8g 66.7g 6.4g ThinkThin — MADAGASCAR VANILLA, ALMONDS, PECANS PROTEIN & FIBER HOT OATMEAL, MADAGASCAR VANILLA, ALMONDS, PECANS 380 20g 62g 7g Target — ARCHER FARMS, NATURALLY FLAVORED FRENCH VANILLA ALMOND GRANOLA 429 8.9g 71.4g 12.5g

Nutrition Highlights

  • Very low in fat (1.3g per 100g).
  • Good source of Copper, Cu (47% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (20% DV).
  • Rich source of Pantothenic acid (53% of Daily Value per 100g).

About GOLDEN PUFFS CEREAL, GOLDEN PUFFS

Malt-O-Meal Golden Puffs Cereal is a puffed wheat cereal sweetened with sugar, corn syrup, and honey with caramel color and B-vitamin fortification. A 38g serving provides 395 calories per 100g, 5.3g protein, 89.5g carbs, and 1.3g fat, with no fiber listed. It is one of the sweeter breakfast cereals available, with sugar as the first ingredient. Best suited to occasional enjoyment rather than daily dietary use given the high sugar and low fiber content.

Ingredients

SUGAR, WHEAT, CORN SYRUP, SALT, HONEY, CARAMEL COLOR. VITAMINS AND MINERALS: THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), FOLIC ACID.

Dietary Information

GOLDEN PUFFS CEREAL, GOLDEN PUFFS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN PUFFS CEREAL, GOLDEN PUFFS include Thiamin (167% DV) , Pantothenic acid (53% DV) , Copper, Cu (47% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, GOLDEN PUFFS CEREAL, GOLDEN PUFFS gets 5% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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