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Know what is on your plate.

Harris-Teeter, MARSHMALLOW TREASURES TOASTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW TREASURES

Cereal Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
6.7g Protein
83.3g Carbs
3.3g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 83.3g 89%
Fat 3.3g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 83.3g 30%
Dietary Fiber 3.3g 12%
Total Sugars 40g
Protein 6.7g 13%
Vitamin D 133mcg 665%
Calcium 333mg 26%
Iron 30mg 167%
Potassium 183mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 30 MG 167%
Potassium, K 183 MG 4%
Sodium, Na 667 MG 29%
Zinc, Zn 12.5 MG 114%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (167% of Daily Value per 100g).
  • Good source of Sodium, Na (29% DV).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About MARSHMALLOW TREASURES TOASTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW TREASURES

Harris Teeter Marshmallow Treasures Cereal is a straightforward Lucky Charms-style breakfast cereal, pairing toasted whole grain oat pieces with brightly colored marshmallow shapes. Whole grain oat flour leads the base, but sugar, corn syrup, dextrose, and wheat starch push the carbohydrate content heavily toward refined sweeteners. Artificial colors (Yellows 5 and 6, Blue 1, Red 40) give the marshmallows their rainbow appearance. Vitamin-fortified like most children's cereals, but this is fundamentally a sweet, fun breakfast rather than a nutritious one.

Ingredients

WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SUGAR, CORN SYRUP, WHEAT STARCH, MODIFIED CORNSTARCH, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, GELATIN, ARTIFICIAL FLAVOR, YELLOWS 5 & 6, BLUE 1, RED 40, TRISODIUM PHOSPHATE. VITAMINS AND MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.

Dietary Information

Notable micronutrients in MARSHMALLOW TREASURES TOASTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW TREASURES include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, MARSHMALLOW TREASURES TOASTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW TREASURES gets 7% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, MARSHMALLOW TREASURES TOASTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW TREASURES

See how Harris-Teeter, MARSHMALLOW TREASURES TOASTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW TREASURES compares to other foods in terms of nutrition:

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