Know what is on your plate.
Harris-Teeter, CRISP 6 BLENDED CORN & RICE CEREAL, CRISP 6
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 106% | |
| Folate, total | 431 UG | 108% | |
| Vitamin B-12 | 4.6 UG | 193% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 20.8 MG | 115% | |
| Phosphorus, P | 51 MG | 4% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 513 MG | 22% | |
| Zinc, Zn | 3.9 MG | 35% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (115% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Zinc, Zn (35% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CRISP 6 BLENDED CORN & RICE CEREAL, CRISP 6
Harris Teeter Crisp 6 Cereal blends milled corn and rice into a lightly crisp, low-fat cereal sweetened with sugar and a touch of molasses for depth. Potassium chloride and baking soda round out a short, simple ingredient list by breakfast cereal standards. The vitamin and mineral package covers vitamin C, iron, niacin, zinc, B vitamins, vitamin A, and vitamin D. Nearly fat-free and light in texture, this is a plain, no-frills puffed cereal that appeals to those who want something crisp without heavy sweetness or a long additive list.
Ingredients
MILLED CORN, RICE, SUGAR, SALT, MOLASSES, POTASSIUM CHLORIDE, BAKING SODA. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D, VITAMIN B12.
Dietary Information
CRISP 6 BLENDED CORN & RICE CEREAL, CRISP 6 is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CRISP 6 BLENDED CORN & RICE CEREAL, CRISP 6 include Vitamin B-12 (193% DV) , Riboflavin (117% DV) , Iron, Fe (115% DV) , Niacin (112% DV) , and Folate, total (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, CRISP 6 BLENDED CORN & RICE CEREAL, CRISP 6 gets 8% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, CRISP 6 BLENDED CORN & RICE CEREAL, CRISP 6
See how Harris-Teeter, CRISP 6 BLENDED CORN & RICE CEREAL, CRISP 6 compares to other foods in terms of nutrition:
- Harris-Teeter, CRISP 6 BLENDED CORN & RICE CEREAL, CRISP 6 vs HILL COUNTRY FARE, RAISIN BRAN
- Harris-Teeter, CRISP 6 BLENDED CORN & RICE CEREAL, CRISP 6 vs HANNAFORD, OAT BRAN HOT CEREAL
- Harris-Teeter, CRISP 6 BLENDED CORN & RICE CEREAL, CRISP 6 vs HANNAFORD, PUFFED WHEAT CEREAL
- Harris-Teeter, CRISP 6 BLENDED CORN & RICE CEREAL, CRISP 6 vs HANNAFORD, PUFFED RICE CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.