CRISP 6 BLENDED CORN & RICE CEREAL vs BITE SITE FROSTED SHREDDED WHEAT
Nutrition comparison per 100 g serving
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CRISP 6 BLENDED CORN & RICE CEREAL wins in 9 out of 21 nutrient categories
CRISP 6 BLENDED CORN & RICE CEREAL: 9
vs
BITE SITE FROSTED SHREDDED WHEAT: 7
(5 ties)
Overview
| Nutrient | CRISP 6 BLENDED CORN & RICE CEREAL | BITE SITE FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 87.2 g | 80.8 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 2.6 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP 6 BLENDED CORN & RICE CEREAL | BITE SITE FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 431 UG | 192 UG | |
| Niacin | 17.9 MG | 9.6 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 2.9 UG | |
| Vitamin B-6 | 1.8 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | CRISP 6 BLENDED CORN & RICE CEREAL | BITE SITE FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 20.8 MG | 31.2 MG | |
| Magnesium, Mg | 0 MG | 77 MG | |
| Phosphorus, P | 51 MG | 288 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 513 MG | 0 MG | |
| Zinc, Zn | 3.9 MG | 2.9 MG |