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Family Dollar, BITE SITE FROSTED SHREDDED WHEAT, CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 63% | |
| Niacin | 9.6 MG | 60% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 192 UG | 48% | |
| Vitamin B-12 | 2.9 UG | 120% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 31.2 MG | 173% | |
| Magnesium, Mg | 77 MG | 18% | |
| Phosphorus, P | 288 MG | 23% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.3 MG | 34% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (9.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (173% of Daily Value per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Copper, Cu (34% DV).
About BITE SITE FROSTED SHREDDED WHEAT, CEREAL
Family Gourmet Bite Size Frosted Shredded Wheat uses whole wheat as its base, which gives it a genuine fiber advantage over most cereals in its price range. The frosting is mostly sugar, and gelatin is used to bind the coating. Vitamins and minerals are added in. It splits the difference between a candy-adjacent cereal and something closer to a real grain product. The whole wheat content does real work here, even if the sugar coating softens that story a bit.
Ingredients
WHOLE WHEAT, SUGAR, GELATIN, TRICALCIUM PHOSPHATE. VITAMINS & MINERALS: REDUCED IRON, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
BITE SITE FROSTED SHREDDED WHEAT, CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BITE SITE FROSTED SHREDDED WHEAT, CEREAL include Iron, Fe (173% DV) , Vitamin B-12 (120% DV) , Thiamin (83% DV) , Riboflavin (63% DV) , and Niacin (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, BITE SITE FROSTED SHREDDED WHEAT, CEREAL gets 8% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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