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Lehi Valley Trading, NUTTY HONEY GRANOLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About NUTTY HONEY GRANOLA
Wasatch Nutty Honey Granola from Lehi Valley Trading Company packs 464 calories per 28g serving with 10.71g of protein, 64.29g of carbs, and an impressive 7.1g of fiber from whole oats, almonds, sunflower seeds, walnuts, cashews, and sesame seeds. This calorie-dense granola is a high-fiber option with a variety of nuts and seeds.
Ingredients
OATS, HONEY, EVAPORATED CANE JUICE, CANOLA OIL, ALMONDS, SUNFLOWER SEEDS, WALNUTS, CASHEWS, SESAME SEEDS, SALT.
Dietary Information
NUTTY HONEY GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUTTY HONEY GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, NUTTY HONEY GRANOLA gets 9% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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