Meijer — CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES, STRAWBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.7 MG | 51% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 99% | |
| Niacin | 15.2 MG | 95% | |
| Vitamin B-6 | 1.5 MG | 90% | |
| Folate, total | 183 UG | 46% | |
| Vitamin B-12 | 4.6 UG | 190% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 17.6 MG | 98% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 457 MG | 20% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (98% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Vitamin C, total ascorbic acid (51% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES, STRAWBERRIES
Meijer Crispy Rice and Wheat Flakes with Strawberries is a fortified breakfast cereal sold under the Meijer private-label brand of Meijer, Inc., the Midwest supercenter chain headquartered in Grand Rapids, Michigan. This product is a store-brand equivalent of nationally marketed strawberry-flavored rice and wheat flake cereals. The grain base consists of rice and whole grain wheat, with wheat bran adding fiber content. Freeze dried strawberries provide the fruit component. Corn syrup and soluble wheat fiber are included, with malted barley syrup contributing a mild malt note. Salt is present. The vitamin and mineral fortification package covers Vitamins C, E, A, B1, B2, B3, B6, B12, D, folic acid, and reduced iron — a comprehensive fortification consistent with ready-to-eat breakfast cereals.
Per 100 g, this cereal delivers 370 calories, 84.78 g carbohydrates, 6.52 g protein, 1.09 g fat, and 8.70 g dietary fiber. The dietary fiber content at 8.70 g/100 g is notably higher than plain crisp rice cereals, attributable to the wheat bran and soluble wheat fiber additions. The low fat content is consistent with grain-based cereals.
Wheat allergens are present from whole grain wheat, wheat bran, soluble wheat fiber, and malted barley syrup (which also contains barley gluten). This product is not suitable for individuals with celiac disease, wheat allergy, or gluten sensitivity. Freeze dried strawberries are a whole fruit ingredient with no added sulfites declared. No dairy, eggs, peanuts, tree nuts, soy, fish, shellfish, or sesame are declared. Suitable for vegetarian and vegan diets. The higher fiber content makes this variant more nutritionally substantive than plain crisp rice cereals within the Meijer store-brand cereal line.
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, FREEZE DRIED STRAWBERRIES, CORN SYRUP, SOLUBLE WHEAT FIBER, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
Dietary Information
CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES, STRAWBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES, STRAWBERRIES include Vitamin B-12 (190% DV) , Riboflavin (99% DV) , Iron, Fe (98% DV) , Niacin (95% DV) , and Vitamin B-6 (90% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES, STRAWBERRIES gets 7% of its calories from protein, 92% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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