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Big Y, 100% WHOLE GRAIN CEREAL QUICK OATS

Cereal Big Y Foods, Inc. Branded
375 Calories
12.5g Protein
70g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 70g 79%
Fat 6.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.5 MG 25%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
B&G Foods North America, ORIGINAL INSTANT HOT CEREAL, ORIGINAL 357 10.7g 71.4g 0g Golden Packaging, HONEY GRANOLA, HONEY 400 12g 58g 16g Aldi, VITALITY CEREAL WITH STRAWBERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES, STRAWBERRIES 355 6.5g 83.9g 0g Winn-Dixie, QUICK GRITS 367 6.7g 76.7g 3.3g Winn-Dixie, ENRICHED INSTANT GRITS 357 7.1g 78.6g 0g Winn-Dixie, QUICK OATS 100% ROLLED 375 12.5g 67.5g 6.3g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About 100% WHOLE GRAIN CEREAL QUICK OATS

Big Y quick oats supply 375 calories, 12.5g protein, and an impressive 10g fiber per 40g serving. Single-ingredient 100% whole grain rolled oats that cook fast and work equally well as morning porridge or a baking flour substitute.

Ingredients

100% WHOLE GRAIN ROLLED OATS.

Dietary Information

100% WHOLE GRAIN CEREAL QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE GRAIN CEREAL QUICK OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, 100% WHOLE GRAIN CEREAL QUICK OATS gets 13% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Big Y, 100% WHOLE GRAIN CEREAL QUICK OATS

See how Big Y, 100% WHOLE GRAIN CEREAL QUICK OATS compares to other foods in terms of nutrition:

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